Acupuncture Point Sp 06

One of the most important acupuncture points for strengthening the spleen qi

Meeting Place of the 3 Yin — Sān Yīn Jiāo

This acupuncture point is used in Chinese medicine to tonify the spleen energy. It is often combined with the point St 36 used. Due to our diet, many people suffer from a spleen qi deficiency, which manifests itself in sweet cravings, tiredness after lunch, general fatigue and weight problems.

Another area of action of this acupuncture point is that it removes dampness from the lower of the 3 heaters. Thus, it also has a specific effect on the urinary tract and is used here for micturition disorders, dysuria (pain during urination) and cloudy urine.

Sp 06 is also an important point to strengthen blood and yin and is therefore used for blood deficiency and yin deficiency.

Sp 06 is also one of the main points in any gynecological problems, as it regulates the uterus and menstruation and can resolve pain.

On the psychological level, the acupuncture point has a lot to offer. Thus, it has a strong calming effect on the mind and is therefore used for sleep disorders. Due to its effect on the liver energy, it also works very well with irritability and generally brings us back to our center.

Application:   How long should you press the acupuncture point? 30 seconds     How hard should you press the acupuncture point? vigorous
Name:
  • 三阴交 (sān yīn jiāo)
  • Sp 06
  • Treffpunkt der 3 Yin
Effect from the point of view of TCM:
  • Acts specifically on the pelvic area
  • Expels moisture
  • Regulates menstruation
  • Nourishes blood and yin
Contraindication:
Pregnancy

This is my absolute favorite when it comes to strengthening the spleen energy and therefore the center.

Video explanation of how to find the acupuncture point Sp 06

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Meridian: Spleen-Pancreas

Spleen and pancreas (pancreas) form the partner organs of the stomach. Energetically, the organs spleen and pancreas are considered as one organ unit. In the following, for the sake of simplicity, we will speak only of the spleen energy...
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Features: Earth element
  • Late summer
  • Sweet
  • Center
  • Mouth
  • Concern
  • Compassion
  • Spleen
  • Stomach
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