Acupuncture Point Ki 06

Master point for sleep disorders

Shining Sea — Zhào Hăi

This is one of the most important acupuncture points to improve sleep. It is often associated with Ht 07 combined.

Since it has a connection to the eyes and is yin restorative, it is used for all chronic eye problems and dry eyes.

Due to the, upward action, it is also a good point for dryness in the area of the mucous membranes of the throat.

The combination of points Ki 06 and Pc 07 opens the thorax and moves the qi of the chest, which is why it can be used for general pain in the area.

Ki 06 + Ht 07 = Improve sleep

Ki 06 + Bl 62 = Improve sleep and analgesic

Ki 06 + Pc 07 = pain release in the chest area

Application:   How long should you press the acupuncture point? 45 seconds     How hard should you press the acupuncture point? medium
Name:
  • 照海 (zhào hăi)
  • Ki 06 — Kidney 06, Shining sea
  • Leuchtendes Meer
Effect from the point of view of TCM:
  • Nourishes the yin
  • Calms the mind (Shen)
  • Opens the chest
  • Improves sleep
Contraindication:
None

Acupuncture point Ki 06 is a main point for strengthening the psyche. This is especially true during menstruation, as it affects the hormonal balance of the body.


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Meridian: Kidney

The kidneys are responsible for the water balance of the body. This task is of immense importance. From the eastern point of view, the kidneys are considered the seat of life energy. They represent, so to speak, our inherited energy stock...
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Features: element water
  • Winter
  • Salty
  • North
  • Ears
  • Fear
  • Courage
  • Kidney
  • Bladder
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