Tag Archives: Rückenprobleme

Calm water surface of a big lake, fog in the background.
Qi Gong Exercise: Reach to the bottom of the sea

The exercise "Reaching to the bottom of the sea" is a classic Qi Gong exercise to increase the energies...

4 Comments

01
Sep
Woman photographed from behind sitting on rocks on beach watching full moon by day
Qi Gong Exercise: Looking at the Full Moon

With this qigong exercise you will strengthen the organ energies of the spleen and stomach and thus...

30
Aug
Old windmill in white
Qi Gong Exercise: Windmill

With the exercise "Windmill" you strengthen your water element with its organs kidney and bladder. The...

5 Comments

02
Aug
Water drop falls into the water and causes small waves
Qi Gong Exercise: Kidney Circles

With this water elements exercise you will strengthen the organs kidneys and bladder, which are...

4 Comments

02
Aug
Wooden figure in pose, suggesting back pain
Qi Gong Exercise: Activate the Gate of Life

With this water elements exercise you will strengthen the organs kidneys and bladder, which are...

20
Jul
Small round tea cup, tea is poured from a clay pot. In the background a large spoon.
Qi Gong Exercise: Warming the Center

With the exercise "Warm the center" you strengthen your water element with its organs kidney and...

2 Comments

13
Jul
Man on beach in Qi Gong pose
Qi Gong Exercise: Twist

This exercise balances your wood element by specifically stretching the liver meridian. This stretch...

17
May
Woman on beach at sunset photographed through old open door
Qi Gong Exercise: Liver Stretch

This exercise balances your wood element by specifically stretching the liver meridian. This stretch...

17
May
Woman stretching her hands up, photographed from behind in front of open window
Qi Gong Exercise: Wave Rainbow

This exercise is another way to balance your wood element. Specifically...

01
Mar
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