Tag Archives: Atmung verbessern

Qi Gong Exercise: Supporting the sky with rotation

The exercise "Supporting the sky" strengthens the meridians of the lungs and large intestine. With...

Qi Gong Exercise: Open Cloud Gates

The exercise "Open Cloud Gates" is a beautiful Qi Gong exercise to stimulate the lung energy. In doing so...

Qi gong exercise: regulate qi

With this qigong exercise you will strengthen the organ energies of the spleen and stomach and thus...

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Qi Gong Exercise: Connecting Heaven and Earth

With the exercise "Connecting Heaven and Earth" the meridians of the spleen and stomach are strengthened....

Qi Gong Exercise: Awaken Qi

This exercise is one of the most basic qigong exercises. In some literature you can find...

Qi Gong Exercise: Split Clouds

With the exercise "Dividing Clouds" you balance your fire element and with it a total of 4 meridian...

Qi Gong Exercise: Carrying a Bar

With the exercise "Carrying a pole" you equalize your fire element and with it a total of 4 meridians....

Qi Gong Exercise: Open Heart

With the exercise "Open the Heart", or also called "Open the Chest", we want to open the horizontal expansion...