Tag Archives: Qi Gong Übungen
Qi Gong Exercise: Windmill
With the exercise "Windmill" you strengthen your water element with its organs kidney and bladder. The...
5 Comments
Aug
Qi Gong Exercise: Kidney Circles
With this water elements exercise you will strengthen the organs kidneys and bladder, which are...
4 Comments
Aug
Qi Gong Exercise: Shaft Push
With this qigong exercise you will strengthen the organs kidneys and bladder, which are...
Jul
Qi Gong Exercise: Activate the Gate of Life
With this water elements exercise you will strengthen the organs kidneys and bladder, which are...
Jul
Qi Gong Exercise: Warming the Center
With the exercise "Warm the center" you strengthen your water element with its organs kidney and...
2 Comments
Jul
Qi Gong Exercise: Awaken Qi
This exercise is one of the most basic qigong exercises. In some literature you can find...
Jul
Qi Gong Exercise: Collect Qi
The exercise "Collect Qi" is also called "Collect Qi from all directions". You equate...
Jul
Qi Gong Exercise: Split Clouds
With the exercise "Dividing Clouds" you balance your fire element and with it a total of 4 meridian...
Jul
Qi Gong Exercise: Carrying a Bar
With the exercise "Carrying a pole" you equalize your fire element and with it a total of 4 meridians....
Jul
Qi Gong Exercise: Twist
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May