Tag Archives: Stress abbauen
Welcome the storm of thoughts
Often in our lives we struggle with the storm of thoughts. We all know the....
Jun
Qi gong exercise: regulate qi
With this qigong exercise you will strengthen the organ energies of the spleen and stomach and thus...
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Aug
Qi Gong Exercise: Shaft Push
With this qigong exercise you will strengthen the organs kidneys and bladder, which are...
Jul
Qi Gong Exercise: Collect Qi
The exercise "Collect Qi" is also called "Collect Qi from all directions". You equate...
Jul
Qi Gong Exercise: Split Clouds
With the exercise "Dividing Clouds" you balance your fire element and with it a total of 4 meridian...
Jul
Qi Gong exercise: boxing in all directions
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized...
May
Qi Gong Exercise: Cloud Hands
This exercise is another way to balance your fire element. In doing so...
May
Qi Gong Exercise: Open Heart
With the exercise "Open the Heart", or also called "Open the Chest", we want to open the horizontal expansion...
May
Qi Gong Exercise: Clear Qi
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized....
Feb
Reduce stress with Qi Gong
Stress affects everyone in one form or another. Negative stress has been proven to be detrimental to health....
Sep