Low blood pressure 1

Low blood pressure

Low blood pressure is usually harmless. Many people have low blood pressure without experiencing any symptoms. Problems only arise when the blood pressure drops too low, which can lead to a lack of blood flow to the brain and heart.

Low blood pressure is also called Hypotension called hypotension. Hypotension is when the systolic blood pressure falls below 95 mmHg. The systolic value occurs when the heart muscle contracts and pumps blood into the arteries. The second value, diastolic blood pressure, is the pressure that is constantly present in the body's vascular system. This value is lower and is at a lower blood pressure, about 60 mmHg.

There are several reasons for hypotension. He can genetically conditioned be, the physical constitution plays a role and also Environmental factors play a role. Especially adolescents in puberty and young slim women often have low blood pressure. But slim, older people and pregnant women also tend to have low blood pressure values in general. This problem is favored if one is physically inactive and stress can also lead to low blood pressure.

However, low blood pressure can also occur as a concomitant of other diseases. Examples would be Heart disease, like a Heart muscle weakness, Cardiac arrhythmias and Vascular constrictions. But also with hormonal disorders, like one Hypothyroidism or Diabetes, low blood pressure may occur. Medication can also use the Influence blood pressure. One speaks of hypertension as a disease only when there are real symptoms and the blood pressure values become so low that the blood supply to the vital organs brain, heart and kidneys is no longer guaranteed.

Despite all the discomfort that can result from low blood pressure, it is usually harmless. Unlike high blood pressure, which is considered a risk factor for heart attack, stroke and general vascular calcification.

Tips for stabilizing the circulation

• Perform alternating showers. Shower the body with warm water for 30 seconds, then with cold water for 5 seconds. Do this a total of 3 times alternately.
• Before getting up in the morning, lift your legs in the air and with the Legs cycling in the air.
• Slowly sit up and stay on the chair for a few minutes. Sitting on the edge of the bed.
• The very first thing in the morning drink a large glass of Tap water. The body loses more than half a liter of water during the night through sweating and breathing. However, the body needs water to regulate blood pressure.
• Coffee, black and green tea have a blood pressure-increasing effect. That is why it helps hypotonic people if you have a strong breakfast with a strong coffee or tea.
• The best weapon against low blood pressure is physical training. Endurance sports in particular, such as hiking, walking, running, cycling or swimming, increase blood pressure and improve general physical performance. Regular walks outdoors also boost circulation.
• Also a balanced diet with a wholesome diet and regular mealtimes are also quite important. Fatty main meals, with foods that are difficult to digest, place an unnecessary burden on the circulation and also lower blood pressure. Therefore, a whole food diet with fresh fruits and vegetables, whole grain products, rice and potatoes, fish and some lean meat is optimal for our body.
• The body needs enough Sleep and recovery times.

From the point of view of TCM is the low blood pressure and emptiness disease. The kidney energy or the spleen energy can be weak. The therapy is therefore aimed at the patient and its Strengthen energy. How does this physical emptiness come about?

If it is a chronic problem, i.e. a long-term problem, then it is often the case that it has been inherited from the parents. If someone in the family had low blood pressure, then it can easily affect the next generation. This is called a constitutional weakness. Blood pressure problems can also be caused by overexertion and exhaustion of one's resources.

If someone has a long and debilitating illness that affects the heart or kidneys, for example, this can lead to a depletion of Qi and thus to low blood pressure.

To fill a void in TCM uses acupuncture and vital substances. Through food, you can replenish a gauge very well. Therefore, it is best to start the day in the morning with cooked cereal porridge from oats, millet, rice or polenta. To this you can add raisins, dates, figs and nuts. Then add spices such as ginger, cloves or cinnamon and a little fruit. Honey is also optimal because it tones and strengthens. Soups and stews are also strong energy and blood building. It is important to eat regular meals.