Sciatica & Lumbago
... seven point for relief
Self acupuncture with the acupen
Wolfgang's herbs tips
Application for:
Impotence, infertility, exhaustion, general feeling of coldness, menstrual pain in the abdomen, discomfort during ovulation, discomfort in the legs, toothache, bone problems, back pain, poorly healing bones
240 tablets
Application for:
For pain in the joints and back, which occurs intermittently and especially in response to wind, cold and damp. Regular Qi Gong practice is also recommended.
240 tablets
Wolfgang's Qi Gong Tips
Qi awaken with head rotation
Support sky
Connecting heaven and earth
Panning rainbow
View full moon
Strengthen kidney
Body wave
Small energy cycle
This Qi Gong program consists of 8 exercises aimed at strengthening the entire back. Qi Gong in general can be called a perfect back workout. The reason is simple. Qi Gong exercises are performed standing or sitting. Both are positions that we also often take in everyday life.
Qi Gong teaches how to stand and sit effortlessly and without strain, with a straight erect spine. This is because man is "stretched between heaven and earth", as they say in Qi Gong. Energy flows better when our posture is well aligned. All exercises have different functions.
All together they give the spine the opportunity to align itself better.
As a result, neck tension and low back pain can finally dissipate.
This Qi Gong exercises are also available for Beginners easy to learn.
TCM background information
Bl 60 "Kunlun Mountains" - Kunlun
Master point for back pain
- Location:
On the horizontal line midway between the external malleolus and the Achilles tendon.
- Helps with:
All types of back pain, neck pain, shoulder problems, headaches, dizziness, dysmenorrhea with dark, lumpy blood
Comment:
A very important point with wide spectrum of action. It is an important Far point For back pain. It is recommended for chronic back pain. On the other hand, Bl40 is used for acute back pain.
Bl60 has an additional effect on the shoulder and neck area and as a remote point relaxes this zone very well.
It also has a heat dissipating function in the bladder area, like wei Bl40. Therefore, it is used for burning during urination.
Ki 03 "Great torrent" - Taixi
Source Point of the kidney meridian, strengthens the kidney yang and kidney yin
- Location:
On the midline of the line connecting the medial malleolus and the Achilles tendon. A pulse is also palpable there.
- Helps with:
chronic low back pain, knee problems, coldness in the body, micturition disorders (problems with urination), sleep disorders, tinnitus, male and female infertility, loss of libido, fatigue, anxiety, irregular menstruation, amenorrhea, hypermenorrhea
Ki 16 "Influence point of the organs" - Huangshu
Point on the penetration vessel - chongmai
- Location:
At the level of the navel. 0.5 cun (1 finger) to the side of the midline.
- Helps with:
Abdominal pain, cold feeling in the abdomen, constipation, bloating, menstrual problems, redness of the eyes, painful eyes, tones the heart and calms the mind.
Comment:
This point is used especially when you want to strengthen the kidney energy and at the same time the heart energy. At the same time, it calms the mind. It is helpful when the Kidney Yin is weak and thus the Heart is not sufficiently nourished.
Bl 40 "Supporting center" - Weizhong
Antiallergy point, strengthens the back
- Location:
Centered in the back of the knee at the level of the knee joint crease when the knee is bent.
- Helps with:
low back pain, knee problems, abdominal pain
Comment:
A very important point with wide spectrum of action. It can expel heat from the bladder and is therefore used for burning during urination.
Since it clears the bladder meridian of blockages, it is used for lumbaralgias. It is used for all kinds of lower back problems, but it is more effective for acute problems than for chronic ones. It is used more for fullness symptoms.
When someone suffers from low back pain due to a void, Bl60 is the preferred point.
Sp 04 "Grandson of the Duke" - Gongsun
Strengthens spleen and stomach
- Location:
The point is located at the proximal (near-body) end of the 1st metatarsal, between red and white "flesh".
- Helps with:
Menstrual problems, gynecological pain, stomach pain, abdominal pain, loss of appetite, great restlessness, indigestion, diarrhea.
Comment:
This point is mainly used for fullness patterns of the stomach and spleen. So when too much moisture blocks the stomach or rebellious stomach qi. But also with abdominal pain, which is based on fullness, the point MP4 is helpful.
KG 4 "Gate of origin qi" - Guanyuan
Alarm point of the small intestine
- Location:
4 transverse fingers (3 cun) below the navel
- Helps with:
Diarrhea, problems urinating, period disorders, premenstrual syndrome, infertility, impotence, lack of strength.
Comment:
This is the most powerful point to tonify Qi and blood and strengthen body and soul. It strengthens the kidney and thus the original Qi. Thus, it is an important point to increase overall vitality and in chronic diseases.
KG 4 has a grounding effect on the spirit of man, in that it offers us a center in which we can gather and come to rest.
KG 5 "Stone Gate" - Shimen
Alarm point of the triple burner
- Location:
3 transverse fingers (2 cun) below the navel
- Helps with:
Diarrhea, problems urinating, period disorders, premenstrual syndrome, infertility, impotence, lack of strength.
Comment:
The effect of points KG 4,5,6 are similar and therefore we have combined them.
If we take a closer look at KG 5, it has a special effect on the 3-fold warmer. It also strengthens, like KG 4, the origin Qi. However, more by the fact that he better coordinates the "3 combustion chambers of the body".
The task of the triple burner is to regulate the absorption, transformation and elimination in the body. The better this works, the more vital the entire body.
KG 6 "Sea of Qi" - Qihai
Strengthening point of the body - the sea of energy!
- Location:
2 transverse fingers (1.5 cun) below the navel
- Helps with:
Diarrhea, problems with urination, period disorders, premenstrual syndrome, infertility, impotence, lack of strength, physical and mental exhaustion.
Comment:
The effect of the points overlap and yet can be very differentiated. While KG 6 strengthens more the Qi, KG 4 strengthens more the blood. This is explained by the fact that KG 4 acts on the small intestine, which is involved in blood production.
Furthermore, KG 6 moves qi, while KG 4 has no qi moving influence, although both strengthen qi.
KG 6 affects all abdominal organs, while KG 4 has more of an effect on the uterus.
KG 6 additionally strengthens the spleen, while KG 4 strengthens the kidneys.
The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.
The Japanese call this force "Ki". In India it is called "Prana". It always means the same thing - the power and energy that is inherent in everything and keeps us alive. In Chinese medicine, health is only possible when the Qi in our body is pure, not polluted and can flow freely.
Due to bad living habits, in the course of time, energy blockages can occur in the body system and as a result, diseases can manifest, which can be physical or psychological in nature. Generally speaking, we can say that a living person has Qi throughout the body.
The word "gong means roughly "body work" or "success through perseverance and practice". Therefore Qi Gong is called "Work with the life energy". We learn to improve the flow and distribution of Qi in our body through movement and concentration to strengthen our health and bring body and mind into harmony. At the same time we learn to stand correctly, between heaven and earth. This significantly improves posture and many aches and pains disappear on their own.
Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.
Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.
Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.
You are interested in this topic?
Then you can find even more information about it here.
You want to learn Qi Gong - easily from home?
With our modern Qi Gong online courses this is easily possible!
The herbal therapy is called "the queen of TCM" in traditional Chinese medicine. This underlines its high status. Herbs form an important foundation of TCM and have a profound effect on the human organism. They can replenish deficiencies, expel states of fullness, warm or cool the body. They are generally referred to as herbs. Nevertheless, minerals are also used in the recipes.
Herbs are usually prescribed after a thorough diagnosis by a doctor. In this diagnosis, in addition to a conversation, attention is paid to the pulse, tongue and overall appearance of the person. Nevertheless, there are herbal mixtures that have proven themselves over the centuries for various problems.
We have made suggestions for all clinical pictures for such proven recipes. Nevertheless, in many cases it may be necessary to consult a doctor or therapist. Based on the individual situation, this person can recognize how the energetic situation really is at the moment and, based on this, recommend the optimal herbal mixture. Of course we do not have this possibility, because we cannot meet you personally. Nevertheless, if you have any questions, please feel free to contact us and we will try to help you as much as possible.
For many disease patterns there are 2-3 herbal suggestions. The first suggestion is always the one that from my experience is suitable for most people. However, if there is no reaction, then try the second mixture that is suggested to you.
However, herbal therapy needs some patience, because in most cases it works slowly and subtly. In return, there are no side effects and the effect is very long-lasting.
If you want to learn more about herbal therapy then just look at
Chinese herbs to.
In this video I show you how to resolve sciatica pain.