Shoulder problems
... six acupuncture points for less pain
Self acupuncture with the acupen
Wolfgang's herbs tips
Helps with:
In case of difficult blood circulation from head to toe, which are accompanied by blood stasis. Typical signs include increased discomfort after lack of exercise, such as cold hands or feet, discomfort in the chest or legs during exercise, age-related dizziness, and similar symptoms of blood stasis.
Dietary supplement according to Traditional Chinese Medicine. Contains only herbs available without prescription.
Content:
340 power pellets of approx. 500 mg each
Application for:
Stomach complaints, abdominal pain and nausea, difficult digestion, intestinal complaints (flatulence, constipation, diarrhea), elevated liver values, COPD, chronic bronchitis, bronchial asthma, type 1 allergies (pollen, grass, house dust, animal hair). Very good for children to treat childhood illnesses that do not really break out.
240 tablets
Application for:
Shen disturbances with restlessness, irritability, restlessness, restless depression, difficulty falling asleep and restless sleep interrupted by frequent waking, palpitations (especially with mental restlessness); with empty heat and night sweats, with dry mouth, with dizziness; with Rising heat such as heartburn or menopausal symptoms, ringing in the ears.
240 tablets
Application for:
For pain in the joints and back, which occurs intermittently and especially in response to wind, cold and damp. Regular Qi Gong practice is also recommended.
240 tablets
TCM background information
SI 03 "Back river" - Houxi
Key point of the handlebar vessel, distant point for the neck
- Location:
Several folds appear on the little finger when the fist is clenched. The point is located at the proximal (close to the body) fold, behind the base joint of the little finger.
- Helps with:
Cramps, tremor, neck stiffness, dizziness, headache, bilateral back pain, clears the mind, gives clarity to what is important/unimportant.
Comment:
In combination with Bl62, the point Dü03 activates the handlebar vessel and therefore has a positive effect on the entire spine, both upper and lower. This applies to both chronic and acute problems, but only if the pain is on the spine or in the lower paravertebral area (both sides) of the back.
SI 09 "Upright shoulder" - Jianzhen
Relieves pain in the neck and shoulder area
- Location:
1 thumb width above the posterior axillary fold
- Helps with:
Pain in the shoulder blade (scapula), neck problems, tinnitus, hearing loss
Comment:
Small intestine points often have an effect on the ear, because the small intestine meridian ends with the point Dü19 directly in front of the auditory entrance. Therefore, these points are always used for ear complaints.
Gb 21 "Shoulder Well" - Jianjing
One of the main points for eye discomfort and ear problems.
- Location:
In the depression at the highest point of the shoulder, midway between LG14 and the acromion.
- Helps with:
shoulder pain, dizziness, neck pain, stiffness of shoulders, arms and back, promotes lactation in nursing mothers
Comment:
This point is practically always pressure-dolent, that is, it is painful when pressed, which does not automtically mean that there is a problem in the gallbladder energy area.
Here, other points would have to be used for diagnosis.
Lu 01 "Central Residence"- Zhongfu
Alarm point (Mu point) of the lungs
- Location:
The point is located in the first intercostal space below the clavicle, 8 transverse fingers (6 cun) outside (lateral) the midline.
- Helps with:
Shoulder pain, shortness of breath, bronchial congestion, asthma, bronchitis.
Comment:
This point is popularly used in TCM for Fullness patterns in the Lungs. An example of this would be a cough caused by too much phlegm in the lungs. It leads the Lung-Qi downwards and thereby causes blockages in the thorax area (chest) to be released.
Due to its location, the point is also effective for pain in the shoulder and upper back. In general, it can be said that the Mu points in traditional Chinese medicine are used more for acute problems.
LI 15 "Shoulder transport point" - Jianyu
Important point for the treatment of shoulder problems
- Location:
When the arm is raised sideways, 2 dimples appear on the shoulder. The point lies exactly in the front dimple.
- Helps with:
Shoulder-arm syndrome, when lifting the arm sideways is difficult, paresis (paralysis) of the arm
Comment:
This point is a main point in the treatment of shoulder and arm pain. Together with 3E14, which is located in the posterior dimple, it is used as a local point for shoulder problems.
LI 16 "Big bone" - Jugu
Important point for the treatment of shoulder problems
- Location:
With the arm raised sideways, in the dimple between the acromial end of the clavicle and the spina scapulae.
- Helps with:
Shoulder-arm syndrome, when lifting the arm sideways is difficult, paresis (paralysis) of the arm
Comment:
This point is a main point in the treatment of shoulder and arm pain, together with Di15. Apart from this, it also has an effect on the lungs, promoting the descent of lung qi and opening the chest. This is because the lung qi should be able to flow downward. That is, it is helpful for dyspnea (shortness of breath), cough and asthma, provided that the lack of descending function of the lungs is the problem.
The word Qi Gong consists of 2 syllables - Qi and Gong. The Chinese term "Qi" can be translated for us most likely by "life energy". But it contains more than this. It also means breath and air. In Chinese medicine, Qi is considered to be the invigorating force that flows through all living things. However, Qi is not only inside the body of a living being, but also outside. Qi also shows itself to us in nature. Thus animals, flowers and trees are flowed through by Qi. Qi is the living force that is inherent in everything and that makes life possible.
The Japanese call this force "Ki". In India it is called "Prana". It always means the same thing - the power and energy that is inherent in everything and keeps us alive. In Chinese medicine, health is only possible when the Qi in our body is pure, not polluted and can flow freely.
Due to bad living habits, in the course of time, energy blockages can occur in the body system and as a result, diseases can manifest, which can be physical or psychological in nature. Generally speaking, we can say that a living person has Qi throughout the body.
The word "gong means roughly "body work" or "success through perseverance and practice". Therefore Qi Gong is called "Work with the life energy". We learn to improve the flow and distribution of Qi in our body through movement and concentration to strengthen our health and bring body and mind into harmony. At the same time we learn to stand correctly, between heaven and earth. This significantly improves posture and many aches and pains disappear on their own.
Qi Gong is a holistic healing system with a long tradition, which has been continuously developed until today. It includes health-promoting postures, movement, self-massage, breathing techniques and meditation. Through these various exercise methods, Qi is supposed to be collected and stored in the body, like in a reservoir. The goal is to expel the impure Qi and absorb fresh pure Qi.
Qi Gong is not a medicine that is prescribed for a limited time, but rather it should be practiced daily. In this regard, 20 minutes of daily practice is enough to improve health and one's well-being to a great extent.
Anyone can practice qigong. There are exercises for every age and every state of health. The exercises can be practiced standing, sitting, lying down or walking. So even physically challenged people can easily practice Qi Gong and improve your health in a sustainable way.
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The herbal therapy is called "the queen of TCM" in traditional Chinese medicine. This underlines its high status. Herbs form an important foundation of TCM and have a profound effect on the human organism. They can replenish deficiencies, expel states of fullness, warm or cool the body. They are generally referred to as herbs. Nevertheless, minerals are also used in the recipes.
Herbs are usually prescribed after a thorough diagnosis by a doctor. In this diagnosis, in addition to a conversation, attention is paid to the pulse, tongue and overall appearance of the person. Nevertheless, there are herbal mixtures that have proven themselves over the centuries for various problems.
We have made suggestions for all clinical pictures for such proven recipes. Nevertheless, in many cases it may be necessary to consult a doctor or therapist. Based on the individual situation, this person can recognize how the energetic situation really is at the moment and, based on this, recommend the optimal herbal mixture. Of course we do not have this possibility, because we cannot meet you personally. Nevertheless, if you have any questions, please feel free to contact us and we will try to help you as much as possible.
For many disease patterns there are 2-3 herbal suggestions. The first suggestion is always the one that from my experience is suitable for most people. However, if there is no reaction, then try the second mixture that is suggested to you.
However, herbal therapy needs some patience, because in most cases it works slowly and subtly. In return, there are no side effects and the effect is very long-lasting.
If you want to learn more about herbal therapy then just look at
Chinese herbs to.