Dove for the gallbladder - meridian
This exercise stretches a very specific area of the gallbladder meridian. It involves...
Dec
Open heart for the heart meridian
This exercise comes from Qi Gong and activates your cardiovascular system. Both the cardiovascular and...
Dec
Needle for the small intestine meridian
The small intestine is that organ in the body which decides what is important and what is unimportant....
Dec
Lung stretch for the lung meridian
The lungs are a very important organ in the human body. It receives, transforms and distributes the Qi, which...
Dec
Backward bend for the conception vessel
Together with the guide vessel, the conception vessel forms the "Small Heavenly Circuit". In the process, the guide vessel runs over...
Dec
Torso Twist for the Liver - Meridian
The liver energy has a very important meaning in TCM. The liver is responsible...
Nov
Roundback for the handlebar vessel
The Governing Vessel is the mother of all Yang meridians. It begins in the pelvic cavity. An inner branch...
Nov
Straddle for the liver - meridian
The liver energy has a very important meaning in TCM. The liver is responsible...
Nov
Swivel seat for the handlebar vessel
The Governing Vessel is the mother of all Yang meridians. It begins in the pelvic cavity. An inner branch...
Nov
Inclined plane for the cardiovascular - meridian
The inclined plane is also called the reverse plank. In general, this position requires a high degree of...
Nov