Lose weight naturally with the 5 elements cuisine
The 5 elements cuisine is an ingenious method to reach your normal weight. Starvation is...
Jul
Welcome the storm of thoughts
Often in our lives we struggle with the storm of thoughts. We all know the....
Jun
Lose weight naturally and easily
Sensible weight loss pays off, because every long-term successful weight loss improves mood, quality of life and...
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Sep
Qi Gong Exercise: Yin - Yang Circles
The exercise "Yin - Yang circles" is a Qi Gong exercise to improve coordination and...
Sep
Qi Gong Exercise: Reach to the bottom of the sea
The exercise "Reaching to the bottom of the sea" is a classic Qi Gong exercise to increase the energies...
4 Comments
Sep
Qi Gong Exercise: Draw the Bow
The exercise "Draw the Bow" is a classical Qi Gong exercise to strengthen the lungs and...
Sep
Qi Gong Exercise: Supporting the sky with rotation
The exercise "Supporting the sky" strengthens the meridians of the lungs and large intestine. With...
Aug
Qi Gong Exercise: Open Cloud Gates
The exercise "Open Cloud Gates" is a beautiful Qi Gong exercise to stimulate the lung energy. In doing so...
Aug
Qi Gong Exercise: Raise and Lower Qi
With this Qi Gong exercise you harmonize your earth element and with it the energies of spleen...
Aug
Qi Gong Exercise: Looking Backward
With this qigong exercise you will strengthen the organ energies of the spleen and stomach and thus...
Aug