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Tips for a Better Immune System

We all want to have a good immune system, especially in times of Covid-19. We want to...

7 Tips for Better Sleep

Sleep problems are very common and everyone who is affected by them knows how stressful it can be....

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7 tips for your Qi Gong practice

I would like to give you here 8 tips along the way, which...

Download training calendar

Free training calendar. Download the calendar, print it out. And above all: use it!

Reduce stress with Qi Gong

Stress affects everyone in one form or another. Negative stress has been proven to be detrimental to health....