Fish for the conception vessel
Together with the guide vessel, the conception vessel forms the "Small Heavenly Circuit". In the process, the guide vessel runs over...
Nov
Arms over the head for the small intestine - meridian
To absorb, to separate the pure from the impure, to absorb and transform are tasks of the small intestine meridian....
Nov
Mountain position & cobra for the cardiovascular - meridian
This exercise consists of the 2 yoga positions - mountain pose and cobra. This gives you the...
Nov
Torso twist for the colon - Meridian
This exercise specifically activates the inner course of the colon meridian and the colon itself. By doing...
Nov
The archer for the large intestine meridian
The "archer" exercise is a Qi Gong exercise that activates the large intestine meridian.
Oct
Makko Ho Lung for the lung meridian
Meridian yoga exercise Makko Ho is a classic for activating the lung meridian and at the same time...
Oct
Tree for the stomach meridian
With the Meridian Yoga Exercise Tree you have the opportunity to strengthen your leg muscles. This...
Oct
Bow for the stomach - meridian
To perform this exercise properly, you need well stretched thigh muscles. If this is not...
Oct
Qi Gong Exercise: Spinal Breathing
The spinal breathing exercise is a simple yet very effective mobilization exercise for the spine.
Oct
Strengthen your defenses with the right diet
You want an intact immune system and strong defenses to get you through the winter well?...
2 Comments
Jul