Qi Gong Exercise: Split Clouds
With the exercise "Dividing Clouds" you balance your fire element and with it a total of 4 meridian...
Jul
Qi Gong Exercise: Carrying a Bar
With the exercise "Carrying a pole" you equalize your fire element and with it a total of 4 meridians....
Jul
How to transform your life with natural foods
Let your food be your medicine. This is the principle behind the 5 elements...
May
Qi Gong Exercise: Twist
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong Exercise: Liver Stretch
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong exercise: boxing in all directions
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized...
May
Qi Gong Exercise: Cloud Hands
This exercise is another way to balance your fire element. In doing so...
May
Qi Gong Exercise: Open Heart
With the exercise "Open the Heart", or also called "Open the Chest", we want to open the horizontal expansion...
May
Qi Gong Exercise: Wave Rainbow
This exercise is another way to balance your wood element. Specifically...
Mar
Qi Gong Exercise: Clear Qi
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized....
Feb