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Wolfgang from Simply Live Better
The 8 Brocades - The Modern Qi Gong Course I
24,90 €
incl. VAT
In our fast-paced times, more and more people suffer from a chronic lack of energy. Fatigue, lack of motivation and a feeling of being overwhelmed are familiar to many people. But a variety of physical ailments also give us a hard time and gradually rob us of our zest for life.
With this Video course Qigong - The 8 Brocades you get a simple and above all in the everyday life realizable way to get out of this dilemma. With only 20 minutes of daily practice it is possible to renew your personal energy and health from scratch!
Delivery time: 6-12 days
Qi Gong-The 8 Brocades
The millennia-old healing and movement art of the Qi Gong shows you the way to more Energy and Motivation. The healers of the East have always known that a person is only physically and mentally healthy when his life energy can circulate freely and unhindered through the body. This fine life energy is called in the Traditional Chinese Medicine (TCM) "Qi". The word Qi Gong translates roughly as "working with one's own life energy".
With this video course you will learn 8 Qi Gong exercises know, which were secret until 100 years ago, although they have existed since the 12th century. The exercises were once used by soldiers with great success for physical training. Only later did they become common folk knowledge in China. Today, the 8 brocades are considered the most most commonly practiced Qi Gong form worldwide. Millions of people practice this beautiful and simple form every day. The simplicity, but at the same time the effectiveness of the 8 exercises can not be compared with anything.
The Qi Gong course is structured like an individual training. Each of the 8 Brocades will give you in the Detail explainedso that it is quite clear what to look out for during execution. And which mistakes are to be avoided. The practical parts are always supplemented by interesting background information.
- Performers: Wolfgang Stemer, Ivana Besker Mrkonja
- Producers: EBL Media Production OG
- Format: DVD-Video, PAL or Online Video
- Language: German (Dolby Digital 2.0 Stereo)
- Region: Region 2
- Number of discs: 1
- FSC: Info program
- Studio: EBL Media Production OG
- Production year: 2016
- Playing time: 138.00 minutes
- Videos: 22
The Video Course Qi Gong - The 8 Brocades you can use as DVD or to the Online stream buy. In 22 chapters you will learn the execution of each exercise in detail. During the explanation you can already practice with. Wolfgang and Ivana show each brocade exercise step by step. Background information about Traditional Chinese Medicine, Qi Gong and the 8 Brocades complete the video course.
The complete practice sequence takes about 20 minutes. So you can complete your Qigong practice with Ivana and Wolfgang every day. And if you have questions about the individual exercises, you can always go back to the exercise explanations and continuously improve your exercise sequence, perhaps even perfect it over time. Have fun with it!
The 8 Brocades - The Modern Qi Gong Course I
Table of Contents:
- INTRODUCTION...what are the 8 brocades
- WHY QI GONG ...the effect of Qi Gong exercises
- QI GONG PRINCIPLES ...Breathing, posture and concentration
- TCM...what is TCM (Traditional Chinese Medicine)
- EXERCISE STATEMENT ...all 8 exercises explained in detail
- COMPLETE SEQUENCE (20 minutes)...all 8 brocades in a sequence
- QI & MERIDIANE...what is Qi from the point of view of TCM?
- MOTIVATION ...Exercise instruction and motivation
- Running time ca 138 minutes
| Weight | 100 g |
|---|---|
| Dimensions | 20 × 14 × 1,5 cm |
| Selection | DVD, Watch online |
| Producers | EBL Media Production OG |
| FSK | Info program |
| Trainer | Wolfgang Stemer |
| Production year | 2016 |
| Playing time | 138 minutes |
| GTIN | 0730750766788 |
37 reviews for Die 8 Brokate — Der moderne Qi Gong Kurs I
| 5 star | 91% | |
| 4 star | 8% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
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Therese L. -
Super
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Dirk Alfter -
Exercises are very well described and a great overall offer. The live Qi Gong on Mondays is also highly recommended.
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Axel Metzger -
The course is wonderfully structured, super easy to understand and actually one of the best online courses I have ever experienced in my 64 years of life.
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Strahil S. -
Hello,
I really like the presentation of the exercises - the execution, the explanations, the breathing, the tempo...everything. I do Qigong in the evening to relieve the tension of the day, but also as a supplement to training - before or after sport. Qigong has become a part of my life.
Thanks to Wolfgang and the team. Best regards, Strahil
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Strahil -
I really like the presentation of the exercises, the way they are done, the explanations, the breathing and of course the facilitator. I have been doing Qi Gong with Wolfgang for several months and feel very good. For me, they complement sport (fitness, cycling) very well. I am very happy that I have discovered Qi Gong for myself and that I can learn more with the online course and the additional materials. Thank you very much for this opportunity.
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Hans Zlabinger -
Repeat order as a gift to friends - was received with enthusiasm.
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Hans Zlabinger -
Hello Wolfgang!
There is only one thing to say: "Really recommendable". The introduction and the quality of the explanation of the individual exercises is excellent. With you, QI GONG is a real pleasure and one learns even after many years. Keep up the good work!!!!
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Evelina -
Dear Wolfgang, you explain the individual exercises precisely and clearly, including what they are for and how they work, which makes it even more fun for me to start the morning with QiGong
Thank you very much Evelina
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Martin Uhl -
Well explained as always 👌
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Anton Kreiner -
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Heidi -
Thank you for the great course, I am very motivated and practice through it every day.
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Claudia S. -
I do the exercises every morning after getting up.very precise explanation.I feel very good with the exercises and can definitely recommend this course.
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Francisco Ramirez -
The courses are simply ingenious and very well explained it makes me every time a lot of joy
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Theres -
find the course very good and am totally satisfied
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Heidi Stoffaneller -
I got the 8 brocades from my son and because I am so satisfied ordered the same for my sister !
It has worked wonderfully ! Thank you
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Monika Jadzinski -
It is also good, but it would be nicer if during the complete workout the exercises are explained again briefly during the execution - like with Shibashi. This is very helpful and I liked it a lot.
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Torwald Wolf -
Unique in the movement process. Exercises with proper abdominal breathing still require some training
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Christa Maria -
I find the course very good. I am disabled to stand and walk and was very limited by various surgeries. After a few days I noticed an improvement. I can stand longer and walk a few minutes longer. For me, the purchase was completely worth it, the movements are gentle, just right for me.
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Matzo -
I bought the DVD because I had made the first steps on YouTube and was completely thrilled. I can only recommend it!
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Nicolai Nutu -
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Michele -
Very descriptive and well suited for exercises at home, I also like the background information.
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Erika H. -
I now spend the short time every day with pleasure. The exercises do really good. Best regards
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Gunnar -
Through the detailed instructions I have finally mastered the 8 brocades!
I also like the mention of the original descriptions of the brocades and what they are all about. In addition, it explains what the exercises do, which was missing from previous instructions and makes the course very valuable.
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Sebastian W. -
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Walter Karow -
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Helmut Tiefenbacher -
great explained, effective and works, energy for the whole day, thank you Wolfgang.
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Anonymous -
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Steve miller -
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Edith -
I have the two online courses Qi Gong Course
The 8 Brocades and Qi Gong Course
Bought the 18 Figures of Harmony and can really recommend it. The course is structured in small modules, so that you can learn the program step by step and also very easily repeat individual modules. The videos are made so clear that you can also watch them well on your phone. Very well explained detailed introduction to TCM and the principles of Qi Gong. Really worth the money fully !
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Ingrid Peschen -
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Herta Grassinger -
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Elly -
I bought the DVD and am totally happy with it. With diligence I have learned a lot and I am totally fine. I thank you and will soon buy the next DVD. It helps me to improve my health a little. Thank you for it, Elly
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Bea -
Have already learned 30 years ago once the 8 brocades, and looking for an eternity, for a tutorial. Super tutorial, there should be once Tai chi, or yoga, or Pilates, from you, you may write to me with pleasure. Keep up the good work
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Gabi -
I came across Wolfgang Stemer's free instructional videos via the Youtube channel. The quality motivated me to order this DVD. The explanations of the exercises are thought through to the last detail and one is virtually uplifted by his voice and perfectly corrected in case of bad posture. In addition to the eight brocade exercises that build well on each other, theory and history of origin are not neglected. With an objective view of traditional Chinese medicine, backgrounds are explained and the benefits for health and well-being are brought closer. Without the ductus of pseudo-esotericism, one can easily get involved with the movement sequences and the breathing techniques. And now it's time to practice and breathe - and when I have internalized all this, I will definitely buy part 2 of the course.
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Jacky -
I have already bought some DVD's and books about Qi Gong to learn on my own, but never managed to actually learn it. This course finally does it!!! In my opinion, you can not do better. A very symphatic trainer with a lot of experience, and who also knows how to motivate you. Everything is explained clearly and slowly at first. There is also enough theory. I look forward to practicing. An excellent product!!!
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tanja -
Really great DVD everything described in great detail which I appreciate very much....hab watched some videos on youtube and my sciatica problems have improved a lot through certain exercises. And also there everything super described. And the best: I recently got a link so I can download it to my tablet. Since I am on the road a lot for work really great!
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Locksmith -
I bought the product because I suffer from tinnitus and because I was recently in a special clinic.
CD gives good instructions for self-course.
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