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Wolfgang from Simply Live Better
Your holistic back training
24,90 €
incl. VAT
With this holistic back training you will be shown an effective and easy to follow way, Back pain finally get rid of. The best exercises from classical back gymnastics, traditional chinese medicine, Pilates and Acupressure form the basis of the training. With a small daily time investment, it is possible to be permanently freed from your back pain.
Delivery time: 6-12 days
Finally free from back pain!
To Back pain To dissolve stress once and for all, a holistic training program is needed, which addresses the body but also the psyche of the person. Stress is considered one of the biggest triggers for Back pain and it is here that Eastern medicine has a wealth of experience to offer.
Because it is in the Traditional Chinese Medicine (TCM) very clear that body and mind cannot be considered separately. Especially the exercises from Qi Gong and acupressure address the energy system of the person. This not only improves the body, but also the emotional well-being positively influenced. This in turn is an important prerequisite for the body to better release tension in the area of the spine. This will not only straighten you up internally, but also improve your external posture.
With a small daily time investment of a few minutes it is possible, permanently pain free to become. However, this also requires a bit of stamina. Because the best results come when you train regularly, at least 3 times a week. In this video 3 different long programs shown. So, depending on how long you want to train, you can choose between 3 workouts.
CONTENTS
The Back training is structured like a one-on-one training. Each of the 25 back exercises is explained in detail so that it is clear what to look out for and what mistakes to avoid.
- 3 workouts with 7 minutes, 20 minutes or 33 minutes of training time,
- 25 back exercises explained comprehensively and in detail,
- Back training is easy to learn,
- suitable for all ages and fitness levels,
- Executable anywhere and anytime, just watch on your smartphone or tablet.
5 sample exercises from our course
To get an idea of how our video course is structured, Wolfgang shows you an excerpt of the 25 back exercises that Wolfgang explains to you in detail in our video course.
Trailer from our video course
Your holistic back training - The best exercises from Western & Eastern Medicine.
FACTS
Wolfgang Stemer is a Shiatsu practitioner, fitness instructor, Pilates trainer and Qi Gong teacher as well as a TCM therapist with 20 years of practical experience working with people and teaching.
- Format: PAL
- Language: German (Dolby Digital 2.0 Stereo)
- Region: Region 2
- Number of discs: 1
- FSC: Teaching program
- Studio: EBL Media Production
- Production year: 2016
- Playing time: 143 minutes
| Weight | 100 g |
|---|---|
| Dimensions | 20 × 14 × 1,5 cm |
| Selection | DVD, Watch Online |
| Production year | 2016 |
| Playing time | 143 minutes |
| Trainer | Wolfgang Stemer |
| FSK | Info program |
| Producers | EBL Media Production OG |
| GTIN | 9120078100011 |
23 reviews for Dein ganzheitliches Rückentraining
| 5 star | 95% | |
| 4 star | 4% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
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Heidi -
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Zuzana Butorova -
Is it simply SUPER
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Margarete Sautner -
I am thrilled with the good explanation, never completed such a good online program. The Stemer couple is top
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Silke -
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Laszlo Gyenes -
Very well explained interesting and well working exercises. I am very satisfied. Only the online menu navigation could be better.
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Mirko N. -
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erich nagele -
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Annette -
Very good product! I can only recommend!
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Andre Rothe -
see Above 🙂
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Aneta -
Good explained... perfect pace for beginners....
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Eva -
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Andrea -
For me this CD is great, I manage almost all the exercises, they do me good and it's fun.
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Siegfried Wirler -
Super Exercises Super Explained
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Ingeborg Schott -
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Peter Paul Brunner -
Also in this course valuable and good to imitate exercises are shown and explained. Just join in and enjoy starting or continuing the day already well.
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Beate -
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Michaela -
I find the explanation and the exercises super. Especially that you can start with a short time and later extend the exercises.
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Christine R. -
Lots of information and detailed description of the exercises. Are easy to follow. 👍👍👍
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Christian K. -
Super, I can really recommend! Fast and effective! THANKS
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Dandelion -
The exercises are explained very well by Wolfgang Sterner. There is also a part where you do not have to look at the explanations each time, but can start right away. You can participate very well in the exercises. I also like the division into different time units. (7 min. 20 min., or 33 min.), depending on how much time you have. With back pain, which I did not get in spite of massage etc. and partly also medicines, these exercises helped me to get my back pain, and/or my ISG blockade in the grasp. Of course you have to do the movement exercises halt, on the shelf the DVD is of no use.I can only recommend this DVD and look what the Wolgang Sterner still has so.....tolle things.
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Erich -
The quality of the film is good the exercises are good to do but you still have to listen to your body yourself can recommend the film
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Stefan -
Super exercises and great explained. The music is also great and helps well against back pain. The individual parts are also not too long, so you can do them well in between times.
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John -
Thick recommendation!"
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