Week 7: Inner peace through various breathing hacks
Breathing workshop
15,00 €
incl. VAT
Simple but effective breathing techniquesthat help you to quickly achieve deep relaxation. You can use these "breathing hacks" anywhere to calm your nervous system, relieve stress and find inner peace. Whether prolonged exhalation, vagus activation or humming - you will learn to achieve maximum serenity with little effort.
When? On 18.11.2024 at 5 pm.
Further details about the workshop can be found below in the Description.
When?
18.11. at 17:00
Where.
On Zoom
How?
- Live webinar with interactive exercises
- Opportunity for questions and exchange
- Access to the Zoom meeting after confirmation of your registration
- Recording available in case you miss an appointment
Who is this course for?
Whether beginner or advanced - This course is for you if you:
- Reduce stress and sleep better
- Want to increase your energy and vitality
- want to reduce anxiety and go through life with more self-confidence
- Looking for natural ways to improve your health and well-being
What you learn:
- Basics of conscious breathing
- Simple techniques for immediate stress reduction
- How you can use breathing as a resource in everyday life
ATTENTION: For all Simply live better YouTube channel members Gold and Platinum participation in the webinar is free of charge. We post the links to the webinar every week in the community section of YouTube. Please register weekly via the link if you would like to participate in the webinar.
Sign up now and start your journey to greater well-being through conscious breathing!
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