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Sale!
Qi Gong - Bundle with the 3 best Qi Gong courses
Original price was: 84,70 €.72,00 €Current price is: 72,00 €.
incl. VAT
In this package are our 3 classics Qi Gong for beginners, Qi Gong - The 8 Brocades and Qi Gong - The 18 Figures of Harmony contain
When you buy this product you get 15 % Discount on the selling price.
Note: This product is currently available for online viewing only. There will be no shipping of a DVD box set.
Original price was: 24,90 €.21,17 €Current price is: 21,17 €.
Original price was: 24,90 €.21,17 €Current price is: 21,17 €.
Original price was: 34,90 €.29,67 €Current price is: 29,67 €.
After payment we will unlock the videos in your user account.
Qi Gong course for beginners
Table of Contents:
- INTRODUCTION...what is Qi Gong and TCM (Traditional Chinese Medicine)
- OVERVIEW...what awaits you in this video course
- NEI GONG...the Silent Qi Gong briefly explained
- WHY QI GONG ...the effect of Qi Gong exercises
- QI GONG PRINCIPLES ...Breathing, posture and concentration
- SHORT WORKOUT (17 minutes)
- LONG WORKOUT (25 minutes)
- NEI GONG ...the Silent Qi Gong to participate in
- MOTIVATION ...Exercise instruction and motivation
- EXERCISE STATEMENT ...all 8 exercises explained in detail
- Running time ca 120 minutes
The 8 Brocades - The Modern Qi Gong Course I
Table of Contents:
- INTRODUCTION...what are the 8 brocades
- WHY QI GONG ...the effect of Qi Gong exercises
- QI GONG PRINCIPLES ...Breathing, posture and concentration
- TCM...what is TCM (Traditional Chinese Medicine)
- EXERCISE STATEMENT ...all 8 exercises explained in detail
- COMPLETE SEQUENCE (20 minutes)...all 8 brocades in a sequence
- QI & MERIDIANE...what is Qi from the point of view of TCM?
- MOTIVATION ...Exercise instruction and motivation
- Running time ca 138 minutes
The 18 Figures of Harmony - The Modern Qi Gong Course II
Table of Contents:
- INTRODUCTION...Shibashi - the 18 figures of harmony briefly explained
- OVERVIEW...short introduction to the Qi Gong course
- TCM...what is Traditional Chinese Medicine
- QI GONG PRINCIPLES...Breathing, posture and concentration
- EXERCISE STATEMENT ...all 8 exercises explained in detail
- WORKOUT I (40 minutes)...complete sequence in 40 minutes
- WORKOUT II (27 minutes)...complete sequence in 27 minutes
- MOTIVATION ...Exercise instruction and motivation
- Running time ca 238 minutes
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Axel Metzger -
The course is wonderfully structured, super easy to understand and actually one of the best online courses I have ever experienced in my 64 years of life.
Verified purchase. More information
Evelina -
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Anton Kreiner -
The beginner course is very easy to learn and you can start right away and it works very well for me.
In the advanced course, you have to get stuck in and learn the exercises by heart beforehand, because they have to be done correctly without constantly checking the screen to see if everything is being done correctly.
Verified purchase. More information
Ines -
Super instructions. Absolutely recommend.
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Christine Frommelt -
super relaxed and pleasant to listen and watch
Verified purchase. More information