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Wolfgang from Simply Live Better
Qi Gong Course II - The 18 Figures of Harmony
34,90 €
incl. VAT
The 18 figures of harmony is a particularly beautiful compilation of 18 exercises from Qi Gong and Tai Chi. The combination of exercises is characterized by being very rhythmic and aesthetic. Qi Gong is a movement art originating from China. Through conscious movement, breathing and mental concentration you can increase your vitality.
In our online course you will find, among other things:
- 2 Workouts with 27 minutes or 41 minutes of training time,
- very detailed Exercise instructions,
- Background info on Traditional Chinese Medicine, and much more.
- The exercises are suitable for all ages and fitness levels.
Delivery time: 6-12 days
The 18 figures of harmony (Shibashi)
The 18 figures of harmony, also called Shibashi, is a particularly beautiful compilation of 18 exercises from Qi Gong and Tai Chi. The combination of exercises is characterized by being very rhythmic and aesthetic.
Qi Gong is a movement art originating from China. Through conscious movement, breathing and mental concentration you can increase your vitality. In this video - course you will find:
- 2 Workouts with 27 minutes or 41 minutes of training time,
- very detailed Exercise instructions,
- Background info on Traditional Chinese Medicine, and much more.
- The exercises are suitable for all ages and fitness levels.
Content:
The informative and interesting info part gives the background of TCM, Qi Gong and the 18 figures of harmony. The 18 exercises are explained in great detail. Two exercise programs of different lengths are available for daily training.
Facts:
Wolfgang Stemer is a Shiatsu practitioner, fitness trainer, Pilates instructor, Qi Gong teacher as well as a TCM therapist with 20 years of practical experience working with people and teaching.
This video course can also be completed without the "Modern Qi Gong Course 1" without any problems. The two parts do not build on each other, but complement each other.
- Performer: Wolfgang Stemer
- Producers: EBL Media Production OG
- Language: German (Dolby Digital 2.0 Stereo)
- Region: Region 2
- FSC: Info program
- Production year: 2017
- Playing time: 240,00 minutes
The 18 Figures of Harmony - The Modern Qi Gong Course II
Table of Contents:
- INTRODUCTION...Shibashi - the 18 figures of harmony briefly explained
- OVERVIEW...short introduction to the Qi Gong course
- TCM...what is Traditional Chinese Medicine
- QI GONG PRINCIPLES...Breathing, posture and concentration
- EXERCISE STATEMENT ...all 8 exercises explained in detail
- WORKOUT I (40 minutes)...complete sequence in 40 minutes
- WORKOUT II (27 minutes)...complete sequence in 27 minutes
- MOTIVATION ...Exercise instruction and motivation
- Running time ca 238 minutes
| Selection | DVD, Watch online |
|---|---|
| Trainer | Stemer Wolfgang |
| Producers | EBL Media Production OG |
| FSK | Info program |
| Production year | 2017 |
| Playing time | 240 minutes |
| GTIN | 9120078100028 |
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24,90 €
This product has multiple variants. The options may be chosen on the product page
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Axel Metzger -
The course is wonderfully structured, super easy to understand and actually one of the best online courses I have ever experienced in my 64 years of life.
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Britta K. -
Great, clear and precise learning instructions.
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Evelina -
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Martin Uhl -
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Anton Kreiner -
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Detlef B. -
Very well explained exercises. The whole course great structure 👍
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Gabi D. -
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Francisco Ramirez -
The best courses far and wide
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Andrea Schinko -
Simply great. Everything is explained so well and precisely. It makes practicing really fun.
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Freiermuth Heidi -
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Michael F. -
After watching parts 1-5 on YouTube, I bought the online version.
Very good explanations and illustrations. Simple and I can implement the exercises very well. The trainer (Wolfang) radiates a remarkable calm.
Also the theory about the basics of Qi Gong, I find an important foundation.
During my rehabilitation last year, I had the first contact with Qi Gong and felt positive changes in my body. During the exercises I became relaxed and already after a few days I felt that it was very good for me.
However, you should have some patience and do not expect an immediate change, because at the beginning you are still very focused on the correct execution. Only after several repetitions also a balanced body feeling is established. The breathing leads the movement, a "loose" posture and the feeling of lightness. It takes practice, but it's really worth it. "Simply live better".
I am thrilled.
Thank you very much.
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Rüdiger Wessel -
Ordered the online version after watching parts 1-5 on YouTube.
I have downloaded the most important parts for offline use in my MediaCenter. I find the series very well done and see qualitatively no difference to the parallel attended face-to-face course. In a few figures there are differences in the details of execution to the exercises taught by the German Qi Gong Society, you have to decide which interpretation suits you more (cloud hands, collecting Qi, etc.).
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Michael -
One day the website and thus the course was not accessible, there was also no message on the page. But I could have downloaded the videos before. otherwise very good!
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Anonymous -
Very nice course, perfect for beginners like me
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Anonymous -
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Walter Karow -
Super explained for everyone, thumbs up.
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Asgard -
Hello dear ones,
I was diagnosed with osteoarthritis this January at the age of 43. I am a person who is very much in motion and also works hard physically. To make a long story short, I depend on a functioning body. After doing some research, I made some changes in my life. For example, I changed my diet and thankfully, while searching for Qi Gong exercises for beginners, I came across your YouTube channel. I always lived in the mistaken belief that I move enough in everyday life and therefore do not need sports. Unfortunately, I never considered that there are right and wrong movements for the body. Since the end of January I have been doing my Qi Gong exercises every morning thanks to Simply Better Living and in March I also started with your Pilates videos. Because I am a single mother with five children and little time, I waited months for my summer vacation to treat myself to your video course of 18 exercises of harmony and as expected I love it. It is as expected super explained in great detail and for me it means pure relaxation. I train three times a week on a rowing machine and especially after training days I notice how good the Qi Gong does my shoulders. I would spend the money for the course again at any time, because my expectations were fully met. I also like the fact that you have a complete longer version of the exercises and an equally complete shorter version of the exercises. I will also book the Pilates course with you very soon and am already looking forward to it. In general, you can really say and I do in my everyday life again and again that your channel has changed my life and for that I am very grateful.
With very kind regards from Hamburg
Your Asgard
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Bettina Küper -
I find this course simply wonderful.... I notice that it makes me feel better and better. I am internally calmer.... more concentrated. My flexibility has also improved a lot. Thank you for this course, it is now part of my daily life. Thank you Bettina
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Helmut Tiefenbacher -
prompt delivery, unfortunately am not yet so far, as I first do the 8 brocades, but comes next, as I like the exercises.
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Maja -
This online course is really great, but first things first:
We started with "Qi Gong Exercises for Beginners", which was simple, easy to incorporate into daily life and well explained.
Then I bought us the CD "The Modern Qi Gong Course The 8 Brocades (DVD)".
Again, the individual exercises were well explained.
However, we did not like the overall exercise sequence without comments at all.
One must always look when the change takes place and no breathing indication, thereby for us also not relaxing to perform.
However, I was also curious about the course: "The Modern Qi Gong Course - The 18 Figures of Harmony", but did not want to be disappointed again by the overall sequence of exercises without comments.
So I contacted Simply Better Living, quickly had a very friendly response.
Wolfgang then discussed the overall sequence in the online edition -thanks Wolfgang!
You may not even know how much better it is to perform this way. Your voice is great, you can even close your eyes during some exercises and be guided by you, that's what relaxation looks like!
So now I'll be cheeky and ask:
Dear Wolfgang, can you not also do this with your team, with the "8 Brokaten"...and I would then like to swap the CD for the online course and train so brilliantly with you...? If so, that would be great.
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Martina -
Through you I have found the love for QiGong. Thank you for that.
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Rüdiger D. -
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Christel Van Dieken -
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Luise -
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Beate S. -
Great, super explained, really relaxing...am excited!!!!
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Edith -
I have the two online courses Qi Gong Course
The 8 Brocades and Qi Gong Course
Bought the 18 Figures of Harmony and can really recommend it. The course is structured in small modules, so that you can learn the program step by step and also very easily repeat individual modules. The videos are made so clear that you can also watch them well on your phone. Very well explained detailed introduction to TCM and the principles of Qi Gong. Really worth the money fully !
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Costin C. -
Simply brilliant! I was able to learn all the exercises in one week. The questions come with the practice and for that the videos are also great class. Wolfgang explains very well , detailed and in a sympathetic way, so that the practitioner can follow along perfectly. I bought the online version because it gives me significant advantages: I can still look at the exercises on the go and very easily play the video sequences back and forth by touch. I can definitely recommend the first course ("The Eight Brocades") as a start. Thank you for these great learning videos!
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Irene -
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Angelika Eckl -
The DVD is top! Wolfgang explains the exercises very well and in detail. In addition, the helpful visualizations such as breathing. I would have gladly given 5 stars. The point deduction for the posture of Elli. She moves her head - especially during the first exercises. As a trainer, you should have paid attention to that. Too bad, for the otherwise super made DVD.
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Teresa -
Well and clearly explained. With hints on what to pay attention to. For me a good introduction to Qi Gong, which I can only recommend.
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shopper1 -
for newcomers, re-entry - for daily practice. All exercises are well explained to learn or repeat, besides there are 2 different length workouts. I liked it very much.
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Kindle customer -
Here is a course in DVD form as he can not be better life. The trainer radiates calmness and the instructions are given in such a way that even an absolute beginner can start without problems. The exercises are shown in such a way that the wrong way around is not possible, the number of repetitions is chosen so that the brain stores and does not fall into boredom. As a surprise, I received a friendly e-mail with a link to a free practice course, which is a very nice and motivating gift. Can only recommend the course without reservation, gladly again.
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Petra -
I am very satisfied with the CD's, everything is explained well and easy to understand. Have already practiced the first 5 figures and look forward to the next 13 exercises.
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Herbert -
Thank you so much!!!"
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