DO YOU HAVE ANY QUESTIONS?
You are welcome to send us a message. We will get back to you as soon as possible.
Wolfgang from Simply Live Better
Qi Gong course for beginners and slightly advanced students
24,90 €
incl. VAT
In this course you will learn the 8 best Qi Gong exercises for beginners. The exercises are simple, but very effective. They are explained in great detail in several videos, just as they would be in a one-on-one training. The 8 Qi Gong exercises have been proven in practical work with people of all ages.
This Qi Gong exercises are also available for Beginners easy to learn.
Delivery time: 6-12 days
Qi Gong course for beginners
The 8 Best Qi Gong Exercises for Beginners
Qi Gong is a movement art originating from China. The aim is to increase and harmonize one's own life energy. For this purpose, gentle movements are combined with conscious breathing. Through this concentrated training, it also comes to a deep relaxation of the nervous system, with positive effects on the entire body and of course the mind. Qi Gong has been proven to help relieve stress and you feel more emotionally balanced after a workout.
No matter how old or fit you are, this class is a perfect workout to reduce stress, but also to sustainably strengthen your vitality and health.
Why Qi Gong for beginners:
- Qi Gong strengthens your body.
- At the same time, qigong makes you more agile and flexible.
- With Qi Gong you learn to adopt a healthy posture, to loosen and relax muscles and back.
- You will learn to control your breathing and will breathe more slowly, calmly and powerfully.
- You provide yourself with sufficient oxygen, which increases your vitality.
- You develop a sense of inner peace and balance.
Table of Contents:
- INTRODUCTION...what is Qi Gong and TCM (Traditional Chinese Medicine)
- OVERVIEW...what awaits you in this video course
- NEI GONG...the Silent Qi Gong briefly explained
- WHY QI GONG ...the effect of Qi Gong exercises
- QI GONG PRINCIPLES ...Breathing, posture and concentration
- SHORT WORKOUT (17 minutes)
- LONG WORKOUT (25 minutes)
- NEI GONG ...the Silent Qi Gong to participate in
- MOTIVATION ...Exercise instruction and motivation
- EXERCISE STATEMENT ...all 8 exercises explained in detail
- Running time ca 120 minutes
| Weight | 100 g |
|---|---|
| Dimensions | 20 × 14 × 1,5 cm |
| Format | DVD, Watch Online |
| Trainer | Wolfgang Stemer |
| Producers | EBL Media Production OG |
| FSK | Info program |
| Production year | 2018 |
| Spell duration | 120 minutes |
| GTIN | 9120078100042 |
Related products
Out of stock
24,90 €
This product has multiple variants. The options may be chosen on the product page
Axel Metzger -
The course is wonderfully structured, super easy to understand and actually one of the best online courses I have ever experienced in my 64 years of life.
Verified purchase. More information
Anonymous -
Verified purchase. More information
Harald -
Good introduction to the topic.
Verified purchase. More information
Hans Zlabinger -
Repeat order as a gift to friends - was received with enthusiasm.
Verified purchase. More information
Hans Zlabinger -
The same applies as described above.
Verified purchase. More information
Evelina -
Verified purchase. More information
Anton Kreiner -
Verified purchase. More information
Bettina S. -
Very pleasant tutorial. Easy to follow! Makes fun and calm.
Verified purchase. More information
Karl-H. R. -
Verified purchase. More information
Sigrid Wieland -
One point: For beginners I find it a bit too fast overall. Also with the tracing or hands on the belly and breathe into the lower abdomen. You should take a few conscious breaths, it is enough for one breath and then comes the next exercise. I find this also in the beginning, before you arrive in the here and now connects - it is not a time to arrive, but the exercises go right away. I would find this a nice improvement.
Verified purchase. More information
Detlef B. -
Very well explained exercises and great structure
Verified purchase. More information
Andre Rothe -
Great course. Pedagogically well structured. The exercises very well explained and demonstrated. For me, way up there with German language courses. Maybe even the best.
Not verified purchase. More information
Anonymous -
Very well explained easy to incorporate into the day (the sessions are not too long and easily doable). I just find it hard to do properly without great control.
Not verified purchase. More information
Steffen -
I have taught relaxation classes myself for a long time and therefore have a very fine feeling for an instruction of body exercises that on the one hand has to give you a clear structure and on the other hand remains so gentle and friendly that you feel comfortable and invited to explore and enjoy your own body perceptions. This requires a good balance of gentleness and clarity. This balance is very well achieved on this DVD and it is a pleasure to turn to Qi-Gong as a newcomer. Clear buy recommendation!
Not verified purchase. More information
Anonymous -
I am very satisfied everything is explained super ......
Not verified purchase. More information
Angelica V. -
The course is presented in great detail and easy to follow I am thrilled.
Not verified purchase. More information
Petra -
Am fully excited ! With introduction explanation structure... especially the breathing column I find super!!! Super to join in
Not verified purchase. More information
Francisco Ramirez -
Wolfgang your courses are simply brilliant. Very well explained in detail. I am thrilled. Thank you very much for your efforts
Not verified purchase. More information
Francisco Ramirez -
Wolfgang your courses are simply brilliant. Very well explained in detail. I am thrilled. Thank you very much for your efforts
Not verified purchase. More information
Anonymous -
Not verified purchase. More information
Erich Siegler -
Not verified purchase. More information
Aneta -
Not verified purchase. More information
Verena Hänggi-Lutz -
Very pleasant voice. Everything explained well and understandable!👍🏻🙂
Not verified purchase. More information
Ingeborg Schott -
I am thrilled with this course, very well and simply explained, Wolfgang has a very pleasant voice and radiates great calm. I will order the other courses. Great compliment.
Not verified purchase. More information
Helmut -
With this DVD you can learn QI Gong very well
Not verified purchase. More information
Beate -
It is very well explained and you can follow along well
Not verified purchase. More information
Sigrid -
The course is great! All postures are very well presented and explained very professionally. I am thrilled and clearly recommend the course!
Not verified purchase. More information
Martina -
Wonderfully explained - Great instruction on the exercise course - Thank you.
Not verified purchase. More information
Christel Van Dieken -
Not verified purchase. More information
Luise -
Not verified purchase. More information
Michael B. -
we have been doing the exercises in front of the TV every morning before work for a few weeks now and feel very good, especially much calmer and more relaxed during the day. The exercises are easy to master for beginners like us and Wolfgang explains all the exercises very well with a pleasant voice. We are very satisfied and are already thinking about ordering the next CD.
Not verified purchase. More information
Monika -
Good instruction pleasant voice
Not verified purchase. More information
Rüdiger D. -
Great course. Very well explained and prepared. It is very good to start my day with your exercise sequence.
Not verified purchase. More information
Karin H. -
Not verified purchase. More information
Ingrid Peschen -
Not verified purchase. More information
Günther -
The exercises are very well explained and easy to perform. The explanations focus on the essentials, which is very beneficial. However, for the very limited amount of exercises, the price is too high from my point of view.
Not verified purchase. More information
Madame -
good for beginners
always wanted to start Qi Gong and came across this DVD, well explained for beginners, the exercises are explained in detail and can be done well at home
Not verified purchase. More information
Eva S. -
Very good introduction to Qi Gong
I bought the beginners course because I wanted to get a first insight into Qi Gong. The exercises are explained in detail and very well, so that you can practice everything correctly from the beginning, also in terms of breathing and the mental attitude / effect of the exercises. I have now been practicing almost daily for about 8 weeks and can recommend the DVD with a clear conscience for beginners. The DVD provides a very good basis for further training. I am still enthusiastic about it and will now continue practicing with the basic course I.
Not verified purchase. More information
Kati von Ameln -
I bought the beginner course to practice at home in peace. All exercises are explained very well and repeated often enough. Also, details that you should pay attention to are always shown. I find it very helpful that the breathing is also displayed, as this plays an essential role in the exercises. I enjoyed participating from the very first moment.
Not verified purchase. More information
H.D. -
A very good course for beginners. I especially like that even with the sequences the sequence is spoken again. I have incorporated the exercises into my everyday life and find the 4 exercises of silent Qi Gong (NeiGong) very relaxing at the end.
I already have the eight brocades, but after a joint replacement it is not possible for me to do these exercises correctly at the moment and so this beginner's course came just in time for me, so I don't have to give up Qi Gong.
Not verified purchase. More information
Sheherazade -
This is now my fourth DVD from Einfach besser leben (I discovered the videos on Youtube). As always, the DVDs are very well structured / well done and the exercises really well and clearly explained (also especially on what you should pay attention) and thus great for home to learn alone applicable. This DVD is really intended for beginners and introduces very well to the topic of TCM in general and you learn the first steps in a simple series of exercises of Qi Gong. I also liked the short part of the silent Qi Gong, which rounds off the topic successfully. I like the DVD very much and it will certainly be - like all other DVDs of Einfach besser leben - regularly in use with me.
Not verified purchase. More information