Qi Gong

The art of conscious and healing movement

Qi Gong is a movement system that is several thousand years old. Qi Gong has the goal to strengthen the body's own life energy and to release blockages in the body with supple and mindful exercises. The body becomes stronger, more flexible and agile.

Qi Gong is one of the 5 pillars of TCM and highly regarded for its effectiveness. The easy-to-learn exercises are an ingenious tool to take your health into your own hands. Qi Gong is also an optimal support for other therapies.

Very young Buddhist monk sitting in river washing cooking pot

Background and interesting facts

What is Qi Gong?

If you've always wondered what these strange-looking yet fascinating movements are all about and how they can immensely enrich your life, check out the article on this topic.

To explain what is Qi Gong

Simply live better

Qi Gong Online Courses

Qi Gong is a wonderful therapeutic tool that has been proven for several millennia. In this online course you will learn how to learn Qi Gong from the comfort of your own home. Do it like many of our customers and order your Qi Gong courses from "Just live better".

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Background and interesting facts

Origins of Qi Gong

If you've ever wondered what these strange-looking yet fascinating movements are all about and how they can immensely enrich your life, check out the article and video on this topic.

to the video

Qi Gong teacher demonstrates exercises in front of audience

The basics and background of Qi Gong

Welcome to the world of Qi Gong

Qi Gong is a wonderful therapeutic tool that has proven itself for several millennia. The system is built on the following different principles: conscious breathing, correct posture and mental concentration.

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Graphic representing the 5 elements cycle of traditional Chinese medicine (TCM): 5 circles, green for wood, red for fire, yellow for earth, gray for metal and blue for water.

Qi Gong Online

5 Elements Qi Gong

To make it as easy as possible to start practicing Qi Gong, I will show you an exercise sequence that lasts only 15 minutes. This comes from the 5 Elements Qi Gong and helps you to balance all 5 phases of transformation in the body. You strengthen and harmonize the elements of water, wood, fire, earth and metal and...

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Qi Gong Online

Inner peace with Qi Gong

Qi Gong helps you not only to become stronger and more agile, but also to become calm inside. In our hectic times, this seems to have become an almost insurmountable task for many. Qi Gong shows you a simple and effective way to achieve this inner calm, which has proven itself for thousands of years.

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Wooden figure in pose, suggesting back pain

Qi Gong Online

Back Qi Gong

With Qi Gong you learn to align your body optimally. This improves your overall posture. In this video, we will show you a short Qi Gong program that, with regular use, will free you from your troublesome back pain.

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Woman in forest, looking up relaxed with closed eyes

Qi Gong Online

Reduce stress with Qi Gong

Qi Gong is the perfect method to reduce stress and release tension. When practicing there is no performance thought that creates additional pressure. Qi Gong means to let go in the movement and to feel the flow of energy.

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Healthy belly with flower in navel, hands over it form a heart

Qi Gong Online

Qi Gong for digestion

Many people report the positive effect of Qi Gong on digestion. Watch this video and benefit from this millennia-old treasure of knowledge.

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Qi Gong Online

Qi Gong for the immune system

Breathing is a very important factor that determines how well your immune system works. Qi Gong is breath work and we introduce it to you in this video.

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Qi Gong Online

Qi Gong for more concentration

Concentration is increasingly important in our fast-paced society. Those who cannot concentrate lose their energy. We show you how you can increase your concentration with a short Qi Gong program.

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Learn Qi Gong Very Simple From Home

We have been offering the possibility to learn Qi Gong online for several years. It is important to us that the courses are clearly structured and easy to understand. Our goal is to come as close as possible to a live class and even surpass it in some areas. We use innovative techniques in our courses to visualize exercise sequences so that the movements can be understood more easily and implemented better, because as we know, our brain thinks in pictures.

Feel free to learn more about us on our YouTube Channel "Simply live better" know in advance.