Some people don't take the time to attend a Qi Gong class, others don't have the money and some don't like group trainings. This brought us, from "Just live better", already eight years ago, on the idea to offer Qi Gong online courses. Thus, everyone has the opportunity to learn Qi Gong, quite simply from home.
With our courses, many thousands of people are now successfully practicing Qi Gong. The special form of visualization and the detailed explanations enable independent learning of Qi Gong.
If your health is important to you and you want to do something for it, then order one of our online courses and get started today!
For newcomers
Qi Gong Beginners Course
In this course you will learn the 8 best Qi Gong exercises for beginners. These exercises, which are some of my personal favorites, are explained in detail and are easy to learn for everyone, no matter how fit or old someone is. They are deliberately kept simple so that everyone can enter the world of Qi Gong with ease.
The classic
The 8 brocades
In this course, learn the most famous qigong system in the world, called the 8 Brocades, or Ba duan jin. It consists of a series of 8 exercises that are very easy to learn and yet extremely effective. Moreover, they take little time.
For aesthetes
The 18 figures of harmony
This course is a particularly beautiful compilation of 18 exercises from Qi Gong and Tai Chi. This combination is characterized by rhythm and aesthetics. The exercises illustrate very clearly that the Qi must flow freely through the body to achieve health.
For expectant mothers
Qi Gong course for pregnancy
During pregnancy your body goes through strong changes. With this Qi Gong class you provide yourself and your child with more energy. The gentle, flowing movements and deep breathing relax the muscles and prevent back pain. This course is also ideal for the time after birth to regain your strength.
For yoga fans
Meridian Yoga
Meridian Yoga combines the theoretical background of TCM with yoga asanas to create effective exercises for the meridians. This method can also be called meridian stretching. The exercises aim to stretch and open all the meridians of the body. While holding the stretch, one breathes deeply and thus brings the energy into flow.
For back sufferers
The Holistic Back Training
In this holistic back training you get an effective and easy to follow way to finally get rid of back pain. The best exercises from classical back exercises, Qi Gong, Pilates and acupressure form the basis of this training. You will become permanently free of back pain with little time investment.
Newsletter
Stay up to date with our newsletter. Besides useful tips and tricks for training and your everyday life, you won't miss any of our new releases.