Qi Gong Retreat

For more than two decades we have been teaching Qi Gong, Pilates, Meridian Yoga, relaxation techniques and various meditations. All this experience, all our knowledge and ultimately our passion for what we do, we would now like to pack into our EBL retreat and pass it on to our fellow travelers in a well-dosed way, with the awareness and certainty that we can give everyone a bit more life energy.

Since we know from experience that each of our clients has his own anatomy, his individual level and also his own needs, we usually teach in pairs to be able to guarantee everyone an optimal start in our practice.

It is also very important to us that YOUR trip with US is also a vacation for YOU. You will not be crammed to exhaustion with courses. Above all, we want to offer you a balance between our units and free time.

The retreat will take place at the picturesque Villa Unique Panorama Retreat Lucerna in Tuscany, surrounded by beautiful countryside. You will have the opportunity to enjoy the local culture and Italian cuisine, as well as excursions to the surrounding towns and villages.

This retreat offers you the opportunity to relax from everyday life and focus on your inner balance. We invite you to participate in this unforgettable experience and discover yourself.

The movement sessions are suitable for everyone, whether beginner or advanced. Previous experience should not be a barrier to new experiences.

In terms of content, the retreat is a well-rounded unit with elements from:

• Qi Gong in connection with elements from TCM (acupressure, 5 elements)
• Meridian Yoga 
• TAO Breathwork
• PilatesART 
• Shiatsu and bodywork 

This is very important to us, because we also want to give the participants the opportunity to bring more individuality into the program. This means that although we provide a framework, there should also be the opportunity to take a trip to the nearby monastery, a short hike into the silence or an excursion to the beautiful Ligurian Sea (25 minutes by car). This is designed in such a way that there is enough space for everyone to plan personal retreats or activities alone or in a small group.

• The morning begins with our morning rituals, which you can easily do at home. The movement sessions that follow lead you into a deep awareness of your body and mind and allow you to feel how beneficial the experience of BEING yourself can be.
• The brunch together is followed by a time of retreat, which you can organize as you wish. Should you feel the need for a treatment or coaching, you are welcome to book this with us personally.
• Later in the afternoon, movement sessions will take place again. Small impulse lectures will give you an insight into the theory, so that you can understand the practice even better. In addition, we want to give you valuable tips on how you can continue what you have learned on the trip at home without overexerting yourself.
• In the evening you will have a delicious and digestible dinner that will give you new energy with nutritious ingredients.

Saturday evening

Arrival is possible from 4 pm!
18: 00 Welcome and come together
19:00 Dinner together
20:00 Getting to know each other and meditation

Sunday - Friday
We start each day at a central meeting point and get in the mood for the day together.

7:30 am: voluntary meditation in silence in nature (with Wolfgang or Maria)
8:00 - 9:30 a.m.: Morning session (Qi Gong, TAOBreath, BodyART)

From 10:00 a.m.: We will be spoiled with a wonderful culinary breakfast, which will be eaten outside if the weather is good.
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16:30 - 18:00: Afternoon session (exercise, lecture....)
From 19:00: Dinner together 

Our inclusive services:

• 2 holistic exercise sessions with relaxation techniques per day
• Exchange and reflection in the group
• Delicious vegetarian half board 
• The entire property is at the exclusive disposal of the participants

Additional bookable services (with costs):

• Shiatsu / Sound treatment with Wolfgang
• Sound treatment with Maria
• Personal Coaching with Maria / Wolfgang

Cancellation policy:

Cancellation 30 days before the retreat = 100% price refund

Cancellation 14-29 days prior to retreat = 40% of course price will be charged.

Cancellation 7-13 days before the retreat = 80% from the course price will be charged.

Cancellation 0-7 days before the retreat = 100% of the course price will be charged.

We recommend that you take out travel cancellation insurance, of which there are many.

For example, Europäische Reiseversicherungs AG:
www.europaeische.at

Casa Lucerna is terraced in harmonious harmony with the terrain and blends harmoniously into a gentle southwestern slope.