Tips for a Better Immune System

Strengthen your defenses with these tips

• Make sure you get enough sleep on a regular basis.
• Drink 1/4 to 1/2 liter of boiled water in the morning.
• Take regular "hot-cold showers" in the morning.
• Breakfast warm, for example, with cereal porridge (Porridge).
• Drink plenty of water, generally throughout the day.
• No ice in the cold season (autumn, winter, spring).
• Avoid dairy products of animal origin such as, milk, yogurt, cottage cheese, cheese (butter and cream are allowed).
• Avoid white sugar and wheat products.
• Regular foot baths with sea salt or alkaline salt for purification.
• Treatments with acupressure and acupuncture strengthen the immune system.
• Make sure you have enough breaks or rest to center yourself and recover.
• Practice Qi Gong regularly.
• Sports: jogging in nature (near lakes or rivers), dancing, aerobics, yoga, pilates.
• Take daily walks in nature, preferably in the forest or by the water.