Topic: TCM explained
Stress, insomnia, headaches? The solution lies in the breath
Are you struggling with stress, sleep problems or inner restlessness? In this article, I'll explain step...
Jul
5 acupressure points that everyone should know
Find out which five acupressure points you should know to relieve discomfort quickly and easily! In...
Jun
RETREAT: Discover the secret of your breath
We are delighted to invite you to our breathing retreat, where we will explore the "healing power of...
Apr
3 effetkive breathing exercises for autumn
Here are three effective breathing exercises that can help you stay healthy this fall season and...
Oct
"Simply living better" RETREAT IN TOSCANA 2025
We are delighted to invite you to our third EBL retreat in beautiful Tuscany.
Sep
Shell stretch for the heart - meridian
This simple stretching exercise, which is also popular in yoga, stretches the heart meridian and...
Dec
Torso Twist for the Liver - Meridian
The liver energy has a very important meaning in TCM. The liver is responsible...
Nov
Mountain position & cobra for the cardiovascular - meridian
This exercise consists of the 2 yoga positions - mountain pose and cobra. This gives you the...
Nov
Strengthen your defenses with the right diet
You want an intact immune system and strong defenses to get you through the winter well?...
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Jul
Lose weight naturally with the 5 elements cuisine
The 5 elements cuisine is an ingenious method to reach your normal weight. Starvation is...
Jul
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