Topic: TCM explained

Qi scanning for the 3-fold warmer - meridian

This 3x warmer exercise is perfect for consciously ending the day in the evening....

Shell stretch for the heart - meridian

This simple stretching exercise, which is also popular in yoga, stretches the heart meridian and...

Angle for the gallbladder - meridian

With the Angle exercise you can very effectively stretch and open your gallbladder meridian. Stay in...

Dove for the gallbladder - meridian

This exercise stretches a very specific area of the gallbladder meridian. It involves...

Open heart for the heart meridian

This exercise comes from Qi Gong and activates your cardiovascular system. Both the cardiovascular and...

Needle for the small intestine meridian

The small intestine is that organ in the body which decides what is important and what is unimportant....

Lung stretch for the lung meridian

The lungs are a very important organ in the human body. It receives, transforms and distributes the Qi, which...

Backward bend for the conception vessel

Together with the guide vessel, the conception vessel forms the "Small Heavenly Circuit". In the process, the guide vessel runs over...

Roundback for the handlebar vessel

The Governing Vessel is the mother of all Yang meridians. It begins in the pelvic cavity. An inner branch...

Straddle for the liver - meridian

The liver energy has a very important meaning in TCM. The liver is responsible...