Topic: TCM explained

Swivel seat for the handlebar vessel

The Governing Vessel is the mother of all Yang meridians. It begins in the pelvic cavity. An inner branch...

Inclined plane for the cardiovascular - meridian

The inclined plane is also called the reverse plank. In general, this position requires a high degree of...

Fish for the conception vessel

Together with the guide vessel, the conception vessel forms the "Small Heavenly Circuit". In the process, the guide vessel runs over...

Arms over the head for the small intestine - meridian

To absorb, to separate the pure from the impure, to absorb and transform are tasks of the small intestine meridian....

Mountain position & cobra for the cardiovascular - meridian

This exercise consists of the 2 yoga positions - mountain pose and cobra. This gives you the...

Torso twist for the colon - Meridian

This exercise specifically activates the inner course of the colon meridian and the colon itself. By doing...

The archer for the large intestine meridian

The "archer" exercise is a Qi Gong exercise that activates the large intestine meridian.

Makko Ho Lung for the lung meridian

Meridian yoga exercise Makko Ho is a classic for activating the lung meridian and at the same time...

Tree for the stomach meridian

With the Meridian Yoga Exercise Tree you have the opportunity to strengthen your leg muscles. This...

Bow for the stomach - meridian

To perform this exercise properly, you need well stretched thigh muscles. If this is not...