Topic: TCM explained

Qi Gong Exercise: Spinal Breathing

The spinal breathing exercise is a simple yet very effective mobilization exercise for the spine.

Qi Gong Exercise: Yin - Yang Circles

The exercise "Yin - Yang circles" is a Qi Gong exercise to improve coordination and...

Qi Gong Exercise: Reach to the bottom of the sea

The exercise "Reaching to the bottom of the sea" is a classic Qi Gong exercise to increase the energies...

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Qi Gong Exercise: Draw the Bow

The exercise "Draw the Bow" is a classical Qi Gong exercise to strengthen the lungs and...

Qi Gong Exercise: Supporting the sky with rotation

The exercise "Supporting the sky" strengthens the meridians of the lungs and large intestine. With...

Qi Gong Exercise: Open Cloud Gates

The exercise "Open Cloud Gates" is a beautiful Qi Gong exercise to stimulate the lung energy. In doing so...

Qi Gong Exercise: Raise and Lower Qi

With this Qi Gong exercise you harmonize your earth element and with it the energies of spleen...

Qi Gong Exercise: Looking Backward

With this qigong exercise you will strengthen the organ energies of the spleen and stomach and thus...

Qi gong exercise: regulate qi

With this qigong exercise you will strengthen the organ energies of the spleen and stomach and thus...

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Qi Gong Exercise: Looking at the Full Moon

With this qigong exercise you will strengthen the organ energies of the spleen and stomach and thus...