Topic: TCM explained
Qi Gong Exercise: Twist
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong Exercise: Liver Stretch
This exercise balances your wood element by specifically stretching the liver meridian. This stretch...
May
Qi Gong exercise: boxing in all directions
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized...
May
Qi Gong Exercise: Cloud Hands
This exercise is another way to balance your fire element. In doing so...
May
Qi Gong Exercise: Open Heart
With the exercise "Open the Heart", or also called "Open the Chest", we want to open the horizontal expansion...
May
Qi Gong Exercise: Wave Rainbow
This exercise is another way to balance your wood element. Specifically...
Mar
Qi Gong Exercise: Clear Qi
This exercise balances your wood element. The energies of the liver and gallbladder are harmonized....
Feb
Nov
The element metal
In autumn, we see everything retreating inward. Seasonally, we embark on a...
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Nov
The element earth
The earth element is basically responsible for food intake and utilization (metabolism). The corresponding organs are...
Nov