Download training calendar

Print out the workout calendar and hang your motivational helper where you'll be reminded every day to do something for yourself and your well-being.

Enter your workouts in the gray box each day. Also include your rest days in the calendar.

Every day that you've done your workouts, you check off.

Second option: You plan your training days. On which days do you want to train? You mark these days with a circle.

Then after you've worked out that day, check off the day.

We wish you a lot of fun and success with our training calendar.