Welcome to the world of Qi Gong

The theoretical background of Qi Gong

Here you will get interesting and important background information about Qi Gong. Understanding what is behind this art of movement makes it possible to learn and understand Qi Gong correctly.

Get your energy flowing with Qi Gong

Background and interesting facts about Qi Gong

Explaining qigong to someone is as difficult as describing the taste of honey to someone. Until you taste it, you will never know what it tastes like.

It is the same with qigong. You have to practice Qi Gong yourself and experience it on your own body. Feeling what is good for you is essential.

So: Just try it out!

Opened book on which lies a pair of glasses

Posture, breathing and concentration

The basics of Qi Gong

In Qi Gong in addition to the external movements, the so-called internal movements must also be mastered. A practice without this inner orientation is called "empty practice", or "practice without value". Qigong is much more than just a form of gymnastics.

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The 2 Great Ways of Qi Gong

The Qi Gong methods

In Qi Gong one distinguishes between the "way of movement" and the "way of rest". Both systems have the same goal, namely to increase and balance the Qi, but they approach this goal from different directions.

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Two young Buddhist students next to a row of statues reading a book. In the background a slightly older student, also reading a book

Traditional cultural diversity

The 5 schools of Qi Gong

Qi Gong offers offers each practitioner a wide variety of different exercises and exercise systems. From different cultural backgrounds, over time, 5 main directions in qigong have been established, which are called "the 5 schools".

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Background to the concept of Qi

Function & directions of movement of Qi

The concept of qi is not easy to explain. If one knows for how many functions the life energy is important, this concept becomes quite understandable and above all practically experienceable. But just as important is the knowledge about the directions of movement to be able to practice Qi Gong correctly.

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One-sided strengthening of the soul without culture of the body is the first mistake - but one-sided formation of the body without culture of the soul can keep you in the yin state for several lifetimes.

Chinese proverb

Concentrated man performing Qi Gong, in the background several onlookers watch the exact execution of the movements

Qi Gong practically applied

When and how often Qi Gong?

In the morning or in the evening? This is the famous question that people interested in Qi Gong always ask. In this video I would like to answer this question and tell you when it is best to practice and how often it makes sense to practice qigong.

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The 3 sources of human energy

The Mysterious Life Energy Qi

Life is energy. To live we need energy. Where we get this energy from has been thoroughly researched and defined in TCM. Knowing the different sources of energy helps you to raise your energy level without outside help.

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