Location acupuncture point PaM 03 (Ex 01)
Location:
In the middle between the eyebrows, at the root of the nose, at its deepest point.
Seal Hall — Yintang
This acupuncture point is called the master point for headache and nose. Together with Bl 02 it has an even stronger effect. But it also has a strong mental calming effect, as it affects the frontal lobe of the brain.
The area in which the EX 01 acupuncture point is also called the upper dantien. Dantien means as much as "Sea of Energy". The lower dantien corresponds to the area in which the CV 04, CV 05 and CV 06 points lie. The middle dantien corresponds to the area in which the CV 17 point is located.
PaM means: point outside the meridians. These are acupuncture points, which are very effective from the millennia-old tradition, but just do not lie on any of the classical meridians.
There are a total of 48 such extra points, as they are also called.
Application: 
30 seconds 
soft
30 seconds 
soft
Name:
- Yintang
- Siegelhalle
Helps with:
Fear, Eye problems, Emotional harmonization, Glaucoma, Hot flashes, lack of concentration, Lack of concentration, Headache — eyes, Headache in the forehead area, Emotional harmonization points
Properties of the acupuncture point
Meridian:
Point is outside the meridians
Element:
-
Assignment:
-
Organ time:
-
Category:
Extra point
Effect from the point of view of TCM:
- Calms the mind (Shen)
- Represents wind
- Dissolves cramps
- Relieves anxiety
Contraindication:
None
None
You can also use this special acupuncture point in meditation by focusing exactly on the spot between your eyebrows, the so-called 3rd eye. This quiets your thoughts and leads you into deep relaxation.
Application:
AcuPen: 
This acupuncture point is pressed with the tip of the AkuPen for 30 to 45 seconds, or simply until the pain stimulus dissipates.
If this feels uncomfortable, you can reduce the pressure or work with the round end of the AkuPen.
Acupressure:
The acupuncture point EX 01 is pressed with the index or middle finger for 30 to 45 seconds.
Acupressure can be repeated several times a day (2 to 3 times) in case of acute problems.
Acupuncture technique:
The point is needled obliquely, with a depth of 0.3 to 1 cun. Moxibustion is possible.
The best of acupuncture and acupressure
AkuPen with online library
When you buy the AkuPen, you get access to our online video library, where you can find many Complaint patterns find. Wolfgang shows you in the videos exactly where the acupuncture points are located and guides you through the treatment.