Location:
The acupuncture points we are looking for are located in the area of the upper cervical spine. More precisely, in the transition area from the cervical spine to the back of the head. Here you will find 2 depressions to the left and right of the spine. The balls are placed there before lying backwards on the floor.
Extra Point Upper Neck
Since this zone is a sensitive area of the body, it should be worked with great sensitivity. Light pressure is the order of the day here. It is best to do the exercise on a softer surface, such as a mattress, at the beginning. This gives you the opportunity to feel how it feels, and then possibly switch to a harder surface.
Releasing this zone can trigger many positive reactions in the body, since the cerebellum is located here, among other things, in which the respiratory center is also located. Also, the important 10th cranial nerve, also called the vagus nerve, emerges from the cerebellum here and seeks its way from here to all the important organs of the body. Thus, relaxing this zone is very essential for health.
- Extrapunkt Oberer Nacken
- Clearing guideway
- Neck pain relieving
- Headache relieving
None
Application:
Working with fascia or tennis balls.
The best of acupuncture and acupressure
AkuPen with online library
When you buy the AkuPen, you get access to our online video library, where you can find many Complaint patterns find. Wolfgang shows you in the videos exactly where the acupuncture points are located and guides you through the treatment.